My Services

Wine-Free & Joy-Full

This isn't just 12 conversations about why you shouldn't drink. We'll work together to understand why you want the wine in the first place, and help you build new ways to get the relief, reward, connection, confidence, and joy you've been looking for.

One-on-one support every week for 90 days with Elan Hardy, Somatic Sobriety Coach and Integrative Wellness Life Coach. We'll work with what's actually happening in your life, from cravings and triggers to relationships, stress, motherhood, boundaries, emotions, and the moments when you most want to drink.

No cookie-cutter sobriety plan. You'll receive practices, exercises, and realistic action steps based on your patterns, needs, and goals so you can actually use what we're working on in your everyday life.

Learn how to work with your body instead of constantly fighting yourself. You'll practice tools for regulating stress, moving through cravings, processing emotions, and finding relief without automatically reaching for wine.

Simple practices to help quiet the mental noise, reconnect with yourself, and become more aware of what's happening before you fall into an old pattern.

We'll uncover the beliefs, stories, and thought patterns that have kept alcohol feeling necessary, rewarding, or difficult to let go of, and begin creating new ones that support the life you actually want.

You'll have additional tools, exercises, and resources to reinforce what we're working on between sessions and help these changes become part of your real life.

The goal isn't to spend 90 days trying really hard not to drink.

It's to understand yourself so deeply, and build a life that feels so much better, that wine no longer has to do so much for you.