About Me

Hi, I'm Elan.

I'm a Somatic Sobriety Coach and Integrative Wellness Life Coach, and I've been alcohol-free for more than 13 years.

I help women change their relationship with alcohol by getting underneath the drinking itself. Because often, it's not really the wine we're craving. It's relief, reward, connection, fun, quiet, or permission to finally be OFF.

My approach combines somatic practices, nervous-system regulation, mindfulness, and practical coaching to help women understand their patterns and create healthier ways to get what they've been asking alcohol to give them.

I have a BA in Psychology and Sociology, certification in Somatic Trauma Therapy, and training through the Integrative Wellness Academy. I've spent more than a decade helping people create meaningful, lasting change.

I've led workshops and retreats and have shared my work on podcasts including The Sober Mom Life, RCVR Stories, and Sober Yoga Girl.

But my work isn't only rooted in credentials. I've lived it.

I know what it feels like to change your relationship with alcohol and discover that life on the other side isn't smaller or less fun. It can be so much bigger.

My coaching style is a whole lot of compassion, humor, and understanding mixed with the occasional loving, no-bullshit conversation when you need it.

I'm not here to help you spend the rest of your life resisting wine.

I'm here to help you create a life where you genuinely want it less.

Wine-Free. Joy-Full. Fully alive.